The library
Know what you're taking, and why.
Plain-language guides on forms, doses, and what the research actually says. No hype, sources cited.
Sleep
Magnesium and sleep: what the evidence actually shows
Magnesium is one of the most common shortfall minerals. Here's what's known about its role in a normal sleep routine — and what to look for on a label.
4 min read
Immunity
Vitamin D3 vs D2, and why K2 keeps coming up
Not all vitamin D is the same, and you'll often see D3 paired with K2. Here's the plain-language version of what those labels mean.
4 min read
Sport
Omega-3s: EPA, DHA, and the number that actually counts
The big number on a fish-oil bottle often isn't the one that matters. Here's how to find the actual EPA and DHA content.
4 min read
Beauty
Collagen and protein powders: the basics, minus the hype
Collagen, whey, plant blends — what actually differs between them, and how to read a protein label honestly.
4 min read
Fundamentals
How to read a supplement label without getting fooled
Proprietary blends, compound weights, and '% daily value' can all hide what you're actually getting. A field guide to the fine print.
5 min readEducational content only — not medical advice. Talk to a qualified clinician about your individual needs.